Yoga yapmanın sizi daha mutlu ve huzurlu hissettirdiği neden böyle?

Adı : Yoga yapmanın sizi daha mutlu ve huzurlu hissettirdiği neden böyle?

Yoga, zihin ve beden arasındaki bağı güçlendiren, meditatif bir egzersizdir. Bu özelliği sayesinde yoga yapmak kişiyi daha mutlu ve huzurlu hissettirir. Yoga pratikleri, insan bedeninde bulunan sinir sistemini düzenler ve yavaşlatır. Bu etki, stresli ve gergin hisseden kişilerde sakinleştirici bir etki yaratarak kişinin rahatlamasını sağlar.
Yoga, zihni ve bedeni iç içe geçmiş bir şekilde çalıştırarak kişinin bedenindeki endorfin seviyesini artırır. Bu da, kişinin daha iyi hissetmesine neden olur. Regüle edilen nefes ve meditasyon teknikleriyle ilgili çalışmalar, yoga yapan kişilerde ruh hali, zihni hali ve davranış etkilerinde artış olduğunu göstermiştir. Bu avantajlar, yoga yapmadan önce ve sonra ölçülen stres hormonu seviyelerinde de gözlemlenebilir. Stres üzerindeki bu etkiler, yoga yapmanın sadece genel bir rahatlama değil, aynı zamanda omurilik noktalarında meydana gelen bir fizyolojik oluşumdur.
Likewise, yoga helps build emotional resilience and helps people manage their feelings of anxiety and depression. When we feel good about ourselves, we generally feel good about the world around us as well. This is because the negative feel-good chemicals (like cortisol) are replaced with positive ones (like serotonin and endorphins). This helps balance out our mood, which helps us deal better with daily stresses and difficult situations.
Yoga's calming effects are also linked to the practice of mindfulness, which involves being present in the moment and engaging with the world around us. This reduces our tendency to overthink things and helps us maintain perspective when faced with difficult situations. By developing mindfulness, we learn to be more self-aware and can more easily recognise our own negative patterns and behaviours. By doing so, we can more easily address the root causes of our negative emotions.
In addition, yoga can also help with sleep. Sleep deprivation can lead to decreased productivity, brain fog, weakened immune system, weight gain, and decrease in mood. Yoga's relaxation techniques both before bed and as a wake-up exercise can improve sleep quality and quantity. A calm and calm mind will help you sleep better, and yoga's stretching and relaxation exercises will help you wake up feeling refreshed, alert, and ready to begin your day without experiencing mood swings.
In conclusion, yoga's benefits for the mind and body are numerous. By strengthening the body while also calming the mind, yoga creates a sense of peace and balance that leads to an overall feeling of happiness and well-being. Whether we are managing stress or seeking to find inner peace and happiness, incorporating yoga into our daily routine can help us achieve these goals and live a healthier, more fulfilling life.